Use it Don't lose it!

Firstly the bad news.....from our 30's onwards we will naturally lose around 3-8% of our muscle mass each passing decade.  This means that the less muscle mass we have, the fewer calories our bodies are able to burn, during a workout or even at res...

March 25, 2019

Currently in beautiful southern Spain on a recce for September when Esmee and myself return with our lovely guests. The sun is shining, the sky is blue, the Andalucian countryside is rugged and mountainous simply covered with olive groves. 

Whilst here I've been doing m...

January 15, 2019

For anybody considering joining us on our wonderful pilates holiday please check out the link below to learn more about our stunning venue and surrounding area. 

Be sure not to miss out, places are being snapped up..... 

www.elmolinospain.com 

Please get in touch for furt...

 He was a wise old thing that Joseph Pilates wasn't he??  Probably way ahead of his time...

This blog is going to highlight and concentrate on the importance of another of his pilates principles - PRECISION.

Don't forget, the key to effective pilates is precise, min...

September 2, 2018

We would love to see you in sunny Valencia! 

Hilary & Esmee xx 

This blog is the latest in the series highlighting and attempting to clarify and simplify the principles of pilates.  This blog will focus on the principle of BREATH.......

 Oxygen is important for the correct functioning of muscles and focusing on breathing during pila...

In this third article relating to the Pilates Principles I am concentrating and highlighting Flow.  Over the past couple of weeks in my classes we have been striving to incorporate the practise of flow into the programme.  

When practising pilates  try to have...

May 8, 2018

Enjoying a week's break away in the beautiful Highlands of Scotland on the bank of the River Spey.  So tranquil and rejuvenating felt inspired to do some Pilates! 

Classes resume next week so looking forward to seeing you all again soon.

Keep practising! 😁 

Keep watching...

Welcome to my second blog in this series, highlighting the principles of pilates as devised by Joe Pilates, who was said to utter at the time...... "these principles combine to give you suppleness, natural grace and skill"....... and he seemed to be a man who knew what...

Back in the day when good old Joseph Pilates came up with the exercise principles we now know today as Pilates, he formed his ideas on six principles.  As the great man himself once said , these principles combine ..."to give you suppleness, natural grace and skill"

Ove...

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