Welcome to my second blog in this series, highlighting the principles of pilates as devised by Joe Pilates, who was said to utter at the time...... "these principles combine to give you suppleness, natural grace and skill"....... and he seemed to be a man who knew what he was talking about!
Practising pilates requires focusing on your body. To a certain extent, your success in pilates will be somewhat reliant on your ability to concentrate on the precise detail of each movement. It is all about being strict with yourself and trying never to let your mind wander, perform on autopilot and knock out mindless repetitions. Of course, this is sometimes easier said than done.
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